Components Of Fitness

Cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition although healthy body composition is most often a by product of the other. Can be broken down into different components or parts. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness.

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Strength speed stamina and flexibility.

Components of fitness. If youre regularly hitting the gym doing cardio strength training and working on flexibility chances are youre developing muscle mass fat free mass while reducing fat mass. The components of fitness. Fitness is the ability to meet the demands of a physical task. Health related components how fitness can be broken down into different health related components.

Basic fitness can be classified into four main components. However exercise scientists have identified nine components that comprise the definition of fitness tancred 1995. The good news is improved body composition is often an outcome of working on and improving the other four components of fitness. In most traditional circles there are considered to be five general components of fitness.

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